Elevate Your Fitness Routine with Combo Training
If you're looking to take your fitness to the next level, combo training is the perfect solution! A recent article highlights how this dynamic workout style blends strength, cardio, and flexibility to help you get more out of every session, while keeping things fresh and engaging.
At Suter Brook Fitness World, their group fitness classes are crafted to help you get the most out of combo training, whether it’s Spin + Strength, Ropes + Reps, or other high-energy options. Plus, you can try a class at their local gym in Port Moody, BC for free with their 3-day gym pass!
What Combo Workouts Really Mean
Combo training is a balanced and efficient workout style that brings together multiple types of exercise in a single routine, designed to build strength, endurance, and flexibility all at once. Here’s what it typically includes:
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Strength Training – Builds muscle, boosts metabolism, and supports bone health with movements like weightlifting, kettlebell work, and bodyweight exercises.
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Cardio Workouts – Improves heart health, stamina, and calorie burn through running, cycling, and high-intensity interval training (HIIT).
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Flexibility Work – Enhances mobility, supports recovery, and reduces injury risk through yoga, dynamic stretching, and mobility drills.
By blending these elements, combo training keeps workouts fresh, challenging, and effective, helping you achieve a stronger, more resilient body.
Why Combo Training Gets You More From Every Workout
Make Every Minute Count
Combo training targets multiple muscle groups and energy systems in a single session, making your workouts more efficient. By blending strength and cardio with techniques like circuits, supersets, and hybrid movements, you get more done in less time, with greater results.
Power Meets Stamina
When you alternate between strength exercises and cardio bursts, you build muscle while boosting endurance. A great example? Weighted squats paired with a jump rope—your body works hard on all fronts, pushing both strength and stamina.
Bust Through Fitness Plateaus
Stuck in a rut? Combo training keeps your body on its toes. Mixing up intensity, resistance, and movement styles prevents adaptation and keeps your progress moving forward.
Burn Calories Long After You’ve Finished
This method not only torches calories during your session, but also ramps up your post-workout burn. Strength training builds lean muscle (which boosts your metabolism), while cardio delivers immediate calorie-crushing results—especially with high-intensity moves like kettlebell swings and battle ropes.
Train for Real-Life Movement
Combo training doesn’t just make you stronger—it helps you move better. Incorporating mobility training, functional circuits, and yoga-inspired flows improves joint health, flexibility, and coordination, so you're stronger and safer in everyday life.
Smart Exercise Combos That Work Harder for You
The key to a successful combo training routine is choosing exercises that work well together—amplifying benefits without wasting time. These pairings target multiple fitness elements in one go, helping you stay efficient while building strength, boosting endurance, and improving flexibility:
Strength + Cardio Combos
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Kettlebell Swings – Explosive power move that also keeps your heart rate up.
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Burpees – A full-body challenge that mixes muscular strength with cardio endurance.
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Battle Ropes – Perfect for upper-body power and cardiovascular conditioning.
Cardio + Flexibility Combos
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Yoga Flow with Dynamic Stretching – Enhances mobility while gently elevating your heart rate.
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Jump Rope + Mobility Drills – Combines quick cardio bursts with active stretching to support joint health and coordination.
Strength + Mobility Combos
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Resistance Band Circuits – Targets stabilizer muscles while encouraging a greater range of motion.
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Squats + Active Stretching – Builds lower body strength while improving flexibility and form.
Your Weekly Game Plan for Combo Training at Fitness World
Want to start combo training but not sure how to fit it in? Try this simple weekly layout to balance strength, cardio, and flexibility while keeping things fresh:
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Monday: Strength + Cardio
Kick off the week with a Ropes + Reps class for high-intensity strength and heart-pumping action. -
Wednesday: Cardio + Flexibility
Midweek recovery meets movement in Yoga Flow, where stretching and breathwork support cardio endurance and mobility. -
Friday: Strength + Mobility
Wrap up with Functional Fitness, combining resistance moves with dynamic stretching for strong, flexible results.
At Fitness World, combo training is built into the class structure—so you can follow this plan with ease. With expert-led sessions for all levels and a wide variety of class styles, you’ll get everything you need to stay motivated and progress confidently, whether you’re new to fitness or already in the groove.
Unlock the Power of Combo Training at Suter Brook Fitness World!
Discover the benefits of combo training with a free 3-day gym pass at Suter Brook Fitness World! Located in the heart of Port Moody’s Suter Brook Village, near the Port Moody Public Library, their gym is the perfect place to kickstart your fitness journey. With state-of-the-art equipment, expert trainers, and a wide range of unlimited group fitness classes, you’ll stay motivated and reach your fitness goals in no time.
At Suter Brook Fitness World, just a 6-minute drive from Rocky Point Park, they offer a variety of membership options designed to suit your lifestyle and budget. Whether you're focused on building strength, boosting endurance, or improving flexibility, they have something for everyone. Take advantage of their premium amenities, including two spacious gym floors filled with natural light, advanced recovery tools like HydroMassage chairs and Normatec compression boots, and expert-led group fitness classes. Grab your free 3-day pass today and see why Suter Brook Fitness World is the go-to fitness destination in Port Moody!
