How to Stay Active and Healthy While Traveling
Staying fit while traveling doesn't have to be a challenge. It's all about finding balance and making the most of your surroundings. Exploring new cuisines, relaxing, and embarking on adventures are all part of the travel experience, but Suter Brook Fitness World, a gym in Port Moody, BC, knows staying active offers benefits too: increased energy, reduced stress, and improved sleep. Check out Fitness World’s blog where they share tips and tricks on how to keep your fitness goals on track while enjoying your travels.
Before You Go
A bit of planning before you travel can make a big difference in helping you stick to your fitness goals. Think about your accommodation, dining options, and activities. Here are some ideas to jumpstart your vacation fitness plan:
- Research your destination – Look for accommodations with fitness facilities or nearby gyms, trails, or parks.
- Plan your workouts – Tailor your workouts to your travel schedule and include a variety of gym sessions, outdoor activities, and bodyweight exercises you can do in your room.
Hotel Facilities
Many hotels provide fitness amenities that make it easy to stick to your workout routine even when you're away. Here are some tips to keep making progress while traveling:
- Gym – Most hotels offer gyms equipped with cardio machines, free weights, and resistance training equipment. Even a short 30-minute workout can be impactful!
- Pool – If available, utilize the hotel pool for a refreshing workout. Swimming laps, treading water, or engaging in water aerobics are great ways to get your heart rate up.
- In-Room Workouts – No gym access? No problem! Bodyweight exercises like squats, push-ups, and lunges, along with yoga or stretching routines, can be done effectively in your room.
Outdoors
Transform your workout into an adventure! When exploring a new destination, take your fitness routine outdoors. Here are a few ideas:
- Walking and jogging – Lace up your shoes and explore the city's scenic paths or parks. It's a fantastic way to sightsee and exercise simultaneously.
- Hiking – For a more challenging workout, venture into the surrounding areas for a hike. You'll get your heart pumping while enjoying breathtaking natural scenery.
- Beach workouts – If you're lucky enough to be near the coast, make the most of it! Running on the sand, swimming, or doing bodyweight exercises by the water are all fun and effective ways to stay fit.
Sightseeing
Explore and exercise! Sightseeing offers a wonderful opportunity to stay active while immersing yourself in a new destination. Here are some ideas:
- Active transportation – Opt for active transportation like walking, biking, or renting scooters instead of relying on taxis or public transport. You'll see more of the city and get some exercise in the process.
- Sightseeing activities – Many cities offer tours that incorporate physical activity. Look into walking tours, bike tours, or even kayaking expeditions to explore the sights and stay active. These options provide a fun way to learn about the area and get a workout at the same time.
Balancing Activity and Downtime
Vacations are a great opportunity to stay active and maintain your fitness goals, but remember to be kind to your body and allow for relaxation too.
- Balance – Strive for a healthy combination of exercise and downtime. One day, explore a new city on foot; the next, take a leisurely taxi ride. Ensure you have time to recharge both mentally and physically.
- Rest – Pay attention to how you feel and adjust your activity level accordingly. It's okay to skip a workout and simply enjoy some well-deserved rest and relaxation. You're on vacation, after all!
Keep Fit with Fitness World!
Keeping fit on vacation is definitely achievable! A little pre-planning and a flexible mindset will help you stay healthy while having a blast. Remember, vacations are for enjoyment, so don't stress about sticking rigidly to a routine. Embrace the local cuisine, make time for rest, and find enjoyable ways to incorporate movement into your trip.
Welcome to Suter Brook Fitness World, Port Moody, BC's premier fitness destination! Nestled in beautiful Suter Brook Village, their gym offers stunning views, top-notch equipment, and a wide variety of classes to suit every fitness goal. From high-energy spin classes to calming yoga sessions, they have something for everyone. Enjoy exclusive perks like personal training and nutrition consultations, plus unwind in their luxurious locker rooms with advanced recovery tools. Experience the supportive community and achieve your fitness dreams at Suter Brook Fitness World.
