Physical Therapy Benefits You Might See During Recovery
Physical therapy is a great choice if you are recovering from an injury or want to explore new exercises to improve your movement. It's important to note that physical therapy is not only for those who are injured. Physical therapy exercises can be beneficial for improving balance and mobility, as well as managing age-related medical conditions.
While seeking proper medical advice from your trusted physician is always advisable, the experts at Fitness World, a local gym in Port Moody, BC, have put together a quick guide for physical therapy exercises you can do at the gym. Their recent blog focuses on important details such as the benefits of physical therapy and provides specific exercises for different areas of your body. Below, we'll cover some of the benefits they discuss.
Physical Therapy Exercise Benefits
Gym-based physical therapy exercises offer many benefits for recovering or enhancing their physical well-being. Here are some advantages of incorporating physical therapy exercises into your gym routine.
Targeted Rehabilitation
Gym-based physical therapy offers targeted rehabilitation to address weaknesses, imbalances, or injuries. By following personalized exercise programs designed by a physical therapist, individuals can restore strength, flexibility, and overall function.
Range of Motion
As Fitness World mentions in their blog, the gym offers a variety of physical therapy exercises that can improve joint flexibility and range of motion. These exercises are especially beneficial for people recovering from orthopedic injuries or surgeries, as they help restore normal movement patterns.
Balance and Coordination
Gym-based physical therapy often includes exercises that help improve balance and coordination. These activities have two main goals: preventing falls and enhancing the ability to do everyday tasks, which ultimately boosts self-confidence.
Professional Guidance
Many gyms offer personal trainers who can guide proper exercise techniques and form. This is especially beneficial for individuals in physical therapy because the correct form is essential for safety and effectiveness.
Mental Health
Physical therapy exercises can have a positive impact on mental health. The social community of the gym, along with the release of endorphins during exercise, helps create a more positive mindset. This can lead to a reduction in stress and an improvement in overall well-being.
Exercises Fitness World Recommends.
Recovering from ACL surgery involves following a gradual and structured physical therapy program. This program aims to restore the affected knee's strength, stability, and range of motion
It is crucial to follow the guidance of your healthcare provider, personal trainer, or physical therapist. The exercises should be introduced gradually, considering your progress.
Here, we provide some common physical therapy exercises for ACL surgery recovery.
Recovery Therapy Exercises After ACL Surgery:
Weeks (0-2)
Ankle Pumps
-While lying down, move your ankle up and down, flexing and extending your foot, helping to prevent blood clots and maintain circulation.
Weeks (2-6)
SEATED KNEE FLEXION
– Sit in a chair with your feet flat on the floor. Slide your foot back underneath the chair, bending your knee. Hold for a moment and then return to the starting position.
Weeks (6+)
STEP-UPS
– Step up and down a low step or platform using your surgical leg. Ensure a controlled motion and use a railing or support for balance if needed.
To learn more about the specific exercises recommended by Fitness World for injuries such as Hip and Knee Replacements, as well as additional information on recovering from ACL Surgery, Sprained Ankles, and more, please visit their blog here.
More about the Suter Brook Fitness World location.
Located in Port Moody, BC, near Suter Brook Village, the Fitness World gym offers various exercise classes for every fitness level. Whether you enjoy the calming yoga practice or the high-energy intensity of kickboxing, they have fitness classes just for you!
Take a Pilates class to build core strength and flexibility, or enjoy Bollywood and Zumba classes for a heart-pumping dance workout. Cycling and spin classes are here to get you sweaty while getting your cardio in. If you want a more general cardio class for a traditional workout, we have those, too!
This local gym also offers childminding. Fitness World provides a convenient and local fitness solution for parents looking to prioritize their well-being with accessible workouts right in the neighborhood.
After your work enjoy their recovery tools such as HydroMassage Loungers Normatec Compression Legs. You will also find dedicated stretching areas and functional workout spaces allowing you to implement numerous PT exercises.
If you are searching for the best local gym in Port Moody, check out Fitness World Suter Brook. It's a premier fitness center dedicated to promoting health and wellness for all of its members.
